What I’ve learned in 30 days of hot yoga

I know, it may seem that with all these travels I’ve been shirker about yoga. It’s absolutely not true. I fell in love with yoga even more after every class that I took in a local studio, Dragonfly Hot Yoga.

I’ve bought a 40 $ intro offer that allowed me to take unlimited classes at the four locations for one month. I’ve started May, 15th and I just finished my last class with the intro offer. On Monday, I’m about to start my membership at the yoga studio. It’s quite expensive, 99$ per month. When you are an au pair is not easy stuff, but I’ve decided that yoga is something I don’t want to give up because I’m an au poor. 

Since I’ve started hot yoga, three times a week, I’ve seen progress in my body. It doesn’t mean that I’ve lost thousands of pounds, it means that I fell in love with my body in a way I’ve never fallen before. I feel stronger, I feel prouder, I fell like I’m totally ok with who I am. Growing up I’ve always struggled with my body weight, even in periods in which my body was ok. I’ve never suffered bulimia or anorexia, but in my mind, my body was never enough, not even when I had people telling me it was, that there was nothing wrong. It is something in your mind. If it doesn’t click you are not free of your own judgment. It’s been almost 5 months that I’ve started practicing yoga and I’ve never felt so in love with my body. No matter the pounds, no matter the chubby tummy, no matter the huge thighs, nothing matter because it clicked, in my brain: my body is perfect as it is. Finally, after almost 25 years, I’m ok with my body and I have to thank yoga.

I realized it while I was practicing at the studio. I was in the downward facing dog, I looked at the mirror to my left and I liked what I saw. I was surprised. The line wasn’t perfect, I still have to work on it, but I liked it, the shape of my body. I looked at the mirror surprised it was me. Since that class, I tried to free myself from my own judgment because that was the one that stopped me so many times to go to a yoga class. I was so afraid to not be good enough that I didn’t sign up at any yoga studio for months before the beginning class that I took. I was so scared to see other people judging me. But now, when I’m in class I only see myself.

I practice at a hot yoga studio. I found out that I love to sweat. It may sound disgusting but I love to sweat out from every single pore of my body. I love to end the class tired but happy. Because that is the thing that really surprised me: I was happy even after at one point in the class I wanted to die.

I was happy. I’m happy every time I finish a class. I’m happy and that’s the main reason that I want to keep practicing, no matter the price. I found an amazing studio, with a really welcoming staff and a really friendly environment. I feel at home even since it’s only one month that I’m practicing there.

So, my yoga practice is going really good. I have a membership at a yoga studio. I’m practicing three times a week, even more, if I can figure it out with the work schedule. I still can’t do a lot of poses but I’m working on it. I feel so proud and happy for myself, it’s a feeling that I’ve never felt before and I’m starting to really like it.



2 thoughts on “What I’ve learned in 30 days of hot yoga

  1. I’m a new member at Dragonfly and I love it! I had a very similar experience to you just yesterday – I was in a Slow75 class and looked over in the mirror while I was doing a side angel pose – I did a second look because I finally saw muscle tone I’d never noticed, and I looked strong in a way that I hadn’t seen before! Yoga is so good for the soul – I’m glad we both found our way to such an amazing place! Definitely worth the $99 price tag each month! Namaste! 🙂

    Liked by 1 person

    1. That’s amazing that you experienced the same! Namaste!

      Liked by 1 person

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