Legs up the wall

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Since I was a kid I have this habit to lay on my back and put the legs on the wall. It relaxes me, it stops my legs from hurting after a workout or a long walk.  I can read, I can work on my computer putting a pillow under my head, I can watch a movie. I thought it was something that was mine, my characteristic, my peculiarity. Pinterest made me find out that I’m not that unique, under this weird point of view.  Scrolling down the home I found this picture with the description of all the benefits that this pose has.

I was a little bit disappointed at the beginning, then I saw the bright side: since I was a kid I was practicing yoga in my weird way. So I did research about the argument and I found out pretty interesting things.

First of all, the right Sanskrit name is “Viparita Karani“. Viparita means inverted, karani means making. So, it could be translated as “making inversion” because it inverts everything we usually do when we are seated or we are standing. I’ll probably keep calling it “legs up the wall”, it’s more figurative and it is easier to remember.

It’s one of the most restorative poses in the yoga world and has a lot of benefits:

  • it can help alleviate headaches
  • it’s an energy booster
  • relieve lower back pain
  • it can help against jet-lag
  • it relieves stress
  • it relieves tired leg muscles

It is a pose that can be held from 5 to 20 minutes. At the beginning, it may feel weird in your legs, like a weird tickle. Just bend your knees and give your legs a little movement. This simple pose, that doesn’t need any kind of warm up and it can be done everywhere, it can really help your body to relieve pain. It boosts your brain too. In this pose you don’t have to focus on any kind of muscles, you just have to relax, free your mind and let your blood slowly go back to your brain. I had my best ideas stuck in that position, even if at the time I had no idea it was connected to yoga. I just did it because it made me feel good. Adding a breath technique helps even more.

This simple pose, that doesn’t need any kind of warm up and it can be done everywhere, it can really help your body to relieve pain. It boosts your brain too. In this pose you don’t have to focus on any kind of muscles, you just have to relax, free your mind and let your blood slowly go back to your brain. I had my best ideas stuck in that position, even if at the time I had no idea it was connected to yoga. I just did it because it made me feel good. Adding a breath technique helps even more.

So, basically, for my entire life, without even knowing it, I was giving my body all those benefits. I don’t even know how I started. Most likely in the summer when I needed the fresh wall to relieve the pain of the warm summer air. In my Italian house, we don’t have air conditioning, we just open the windows and let the air do its job. Sometimes it doesn’t work, when the summer is really hot the air doesn’t do its job and you have three other possibilities: go in the basement, open the fridge and hide in there or put you close to the wall. It is something that I’ve always done since my bed is close to the wall. So, that’s probably how I started to practice Viparita Karani without even knowing it.

NAMASTE.

 

 

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